How Low Self-Esteem Can Affect Your Wellbeing

Having low self-esteem is a struggle that many people deal with, especially women. When the media that surrounds you tells you that you must meet a certain standard of beauty, wealth, and success to be appreciated, it can be difficult to reconcile that with the reality that you actually live. If you or someone you know struggles with low self-esteem, it is important to realize how it affects you so you can make a motivated effort to see yourself more positively!

Lower Your Social Confidence

First off, having low self-esteem can deal a serious blow to your social confidence. Your social confidence is what allows you to thrive in social settings and find new opportunities through your connections with other people. But if you have low social confidence, it can seriously cripple your ability to be successful in these settings. This is especially difficult if you’re in a work setting that requires you to be outgoing and vivacious. 

If you’ve noticed that your low self-esteem has affected your social confidence, there are ways that you can recover and increase your confidence again. Starting with slowly moving outside your social comfort zone, taking little steps that will help you to broaden your social circle and make meaningful connections with other people.

Cause Depression

Another consequence of low self-esteem is that it can cause depression and other mental illnesses. Even if your bout with low self-esteem-induced depression or anxiety is situational and temporary, it is still incredibly difficult to deal with. Luckily, there are many different treatments to help people who struggle with these mental illnesses. For example, TMS can treat depression with fewer side effects than traditional treatments can. If you struggle with depression, consult with a mental health doctor to find out what you can do to regain your happiness and mental wellbeing.

Destroy Your Relationship with Your Body

For many women, low self-esteem is linked to having an unhealthy relationship with their bodies. Often, women are unhappy with the condition that their body is in, no matter how hard they work to improve it. Having low self-esteem can cause this vicious cycle to continue and can destroy the relationship that you have with your body. If you struggle with this, you can start improving your view of your body. Take time to appreciate all that your body does for you. Participate in activities that make your body feel good and strong, but also take time to rest sufficiently. Say out loud to yourself that your body is already beautiful just the way it is.

While it is important to recognize the ways in which low self-esteem can affect and harm your body, it is also important to realize that you have the power to change that. If you find yourself struggling with any of these consequences of low self-esteem, take the time to find healing and help. As you do so, you can take charge of your life and move forward with confidence!

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